Power Oatmeal
I was diagnosed with cystic fibrosis back in 1983 and grew up eating the typical "CF Diet" full of unhealthy fats and sugars. A few years ago, I decided to take my health by the horns. I started running half marathons, went on biking adventures, started yoga and most importantly changed the way I ate. Oatmeal is a perfect way to start the day and I eat it just about every morning. I've teamed my perfect oats up with a variety of healthy fats, proteins, fiber, calcium, omega-s and vitamins to get my day started out right. This is one of my favorite ways to spice up what most people see as boring old oatmeal!
by Emily S.
Nutrition information
Servings: 2
Amount per serving
- 570
Calories - 43mg
Sodium - 19g
Protein - 196mg
Calcium
Ingredients
- 1 c cooked oatmeal
- 1/2 tsp cinnmaon
- 2 Tbsp ground flax seed
- 1 c plain Greek yogurt
- 1/2 c granola
- 1 c blueberries, raspberries and strawberries
- 1/4 c almonds
- 2 Tbsp local honey to drizzle
- Add All Ingredients
Instructions
Step 1
Stir cinnamon and flax seed into prepared oats.
Step 2
Divide between two bowls.
Step 3
Divide almonds and top oats.
Step 4
Add 1/4 of the berries to each bowl.
Step 5
Layer Greek yogurt on top of berries.
Step 6
Drizzle honey on yogurt.
Step 7
Add divided Granola then finish off with remaining berries.
