The Best Smoothie Ever
I am a 49-year-old CF patient and have always tried to live an active healthy lifestyle. Over the years I have perfected this recipe and people rave when I make it for them. Each serving has a little over 300 calories and is easy to digest. Sometimes I will make one with 12 oz. of juice and more fruit to add about 90 more calories. It's also perfect on a warm summer day!
by Jennifer E.
Nutrition information
Servings: 1
Amount per serving
- 562
Calories - 72mg
Sodium - 14g
Protein - 187mg
Calcium
Ingredients
- 8 oz organic apple, grape or pineapple juice
- 1/2 frozen banana
- 4 - 6 frozen strawberries
- Handful of frozen blueberries
- 4 - 6 chunks of frozen pineapple
- 4 chunks of frozen mango
- Handful of frozen grapes
- 6 oz Muller Greek corner yogurt
- Add All Ingredients
Instructions
Step 1
Place juice in blender.
Step 2
Add frozen fruit, yogurt and the fruit filling from the yogurt.
Step 3
Blend until smooth.
Step 4
Drink and enjoy.
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